Classes

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A man in athletic clothing sitting on the floor and holding his leg in discomfort, with a weight and squirt of chalk or powder nearby on the dark gym floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout clothes is resting her head against a large gym rope in a gym with a black floor and equipment in the background.
Young woman jogging outdoors in an urban area, wearing a gray hoodie and blue athletic pants, with earphones in her ears, and her hair flowing back.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing beside a loaded barbell on the gym floor, wearing athletic clothing.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in sports bra and purple leggings pushing a wooden plyometric box in a gym.
A man lifting a barbell with weights on his shoulders inside a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.